Ayurveda for the Modern Yogi
with Jackie Allen

Ayurveda is a sister science to yoga and is a way to manage our health treating our mind, body and spirit as a whole.

Ayurveda picks us out as individuals and provides a customised approach to health by recognising we all have different needs. One size does not fit all. Ayurveda is a system that sees and honours us all as individuals.

You will learn how to address imbalances in all areas of your life through

Diet

Spices and Herbs

Exercise

Pranayama (breath exercises)

Meditation

Essential oils

Crystal therapy

Daily routines (Dinacharya)

Garshana (Ayurvedic dry brushing)

Self-Abhyanga (self-massage)

Jiwah Prakshalan (tongue scraping)

Kitchari cleansing (Ayurvedic prescription for cleansing)

There will be Ayurvedic teas served and kitchari tasting at the end of the workshop