Ayurveda for the Modern Yogi
with Jackie Allen

Ayurveda is a sister science to yoga and is a way to manage our health treating our mind, body and spirit as a whole.

Ayurveda honours us all as individuals and provides a customised approach to health by recognising we all have different needs. One size does not fit all.

In this workshop you will learn how to address imbalances in your life for your own unique constitution using the following techniques:

Diet

Spices and Herbs

Exercise

Pranayama (breath exercises)

Meditation

Essential oils

Crystal therapy

Daily routines (Dinacharya)

Garshana (Ayurvedic dry brushing)

Self-Abhyanga (self-massage)

Jiwah Prakshalan (tongue scraping)

Kitchari cleansing (Ayurvedic prescription for cleansing)

There will be Ayurvedic teas served and kitchari tasting at the end of the workshop