Day at the Ashram
with Jackie & Michaela

Join Jackie and Michaela for a Day of deep rest and restoration at the Rocklyn Ashram.

The day will include:

Gentle Flow class with Jackie

Workshop on Jackie’s favourite breathing and relaxation techniques 

Forest Walk

Yoga Nidra

Home made vegetarian lunch

M/tea and A/tea

Gentle Flow with Michaela

Meditation

We have our own big studio room at the Ashram for the day (and it is gorgeous !) but we will join the Ashram for meals and Yoga Nidra.  This is always an excellent day and books out quickly.

"It was a privilege to participate in the Day at the Ashram run by Jackie Allen Yoga. The vegetarian food was amazing, as was the yoga, meditation and forest walk. Such a beautiful environment to spend practicing yoga and self care. I hope JAY Yoga runs another day like this soon". Angelina