Sound Therapy, Qi Gong & Yoga Nidra Workshop
with Julia and Jack

Join Jackie, Julia and Jack (all the J’s) for this magical synergy of Music, Qi Gong and Yoga Nidra, as they blend their musical talents and healing therapies together to create a workshop designed to alleviate stress, anxiety, and tension and bring you to a state of deep relaxation. 

Be soothed by the beautiful sounds of the Harp, world Flutes including the Navajo style Love flute and Mexican drone flute, crystal quartz Singing Bowls, Tibetan Bells, Medicine Drumming, and Didgeridoo, woven together with channelled singing and chanting. 

Each participant will receive a personal Medicine Drumming and Didgeridoo healing receiving the gift of deep, healing vibrations passing directly over your body from these ancient, powerful instruments.

Experience the practice of Qi Gong and it’s deep healing benefits. Qi Gong, an ancient Chinese practice that combines movement, breath, and meditation, offers a wide range of benefits for overall health and well-being.

This workshop will finish with a deeply relaxing Yoga Nidra. Often referred to as "yogic sleep”, Yoga Nidra has the ability to induce a deep state of relaxation. By systematically guiding practitioners through different parts of the body and encouraging deep relaxation.

These gentle yet powerful practices are accessible to people of all ages and fitness levels.