Yin & Nidra
with Aaron Schultz

A deeply restorative 90-minute class led by Aaron Schultz, designed to help you unwind your body and settle your mind. This session combines transformational Yin Yoga postures, guided Yoga Nidra, and an extended Savasana to create a nurturing environment for deep relaxation and renewal.

This practice is especially effective for relieving tension and stress that often become trapped in the body. Through the gentle, sustained stretches of Yin Yoga and the deep relaxation of Yoga Nidra, the body is given the time and space it needs to release physical tightness and let go of accumulated stress. Many of us unconsciously hold tension in areas like the hips, shoulders, and back—sometimes as a result of daily life, emotional experiences, or long-held patterns.

Suitable for all ages and abilities, this class is perfect for anyone seeking relief from the demands of daily life and a chance to restore inner calm. Spaces are strictly limited, and booking is essential.