We supply mats and props at the studio, but you are welcome to bring your own if you prefer. 
All classes
All Instructors
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Schedule beginning on 06-28-2025 - Click to see all classes

Jun
28 Sat
June 28
Saturday
8:30 am
Gentle Flow
1 hour
Steve Sedgwick
10:00 am
Gentle Flow
1 hour
Steve Sedgwick (sub for Jackie Allen)
Jun
29 Sun
June 29
Sunday
10:00 am
Gentle Flow
1 hour
Michaela McCaw
5:00 pm
Yin
1 hour
Steve Sedgwick (sub for Michaela McCaw)
Jun
30 Mon
June 30
Monday
9:30 am
Gentle Flow
1 hour
Steve Sedgwick
6:00 pm
Hatha
1 hour
Sophie Boddington
Jul
1 Tue
July 1
Tuesday
9:30 am
Gentle Flow
1 hour
Cass O'Mara (sub for Jackie Allen)
6:00 pm
Gentle Flow
1 hour
Cass O'Mara (sub for Jackie Allen)
Jul
2 Wed
July 2
Wednesday
9:30 am
Gentle Flow
1 hour
Cass O'Mara
6:00 pm
Gentle Flow
1 hour
Steve Sedgwick
Jul
3 Thu
July 3
Thursday
9:30 am
Gentle Flow
1 hour
Steve Sedgwick
Jul
4 Fri
July 4
Friday
9:30 am
Gentle Flow
1 hour
Cass O'Mara (sub for Jackie Allen)
Jul
5 Sat
July 5
Saturday
8:30 am
Gentle Flow
1 hour
Cass O'Mara (sub for Steve Sedgwick)
10:00 am
Gentle Flow
1 hour
Jackie Allen
Jul
6 Sun
July 6
Sunday
10:00 am
Gentle Flow
1 hour
Michaela McCaw
5:00 pm
Yin
1 hour
Michaela McCaw
Jul
7 Mon
July 7
Monday
9:30 am
Gentle Flow
1 hour
Cass O'Mara (sub for Steve Sedgwick)
6:00 pm
Hatha
1 hour
Prem Adi
Jul
8 Tue
July 8
Tuesday
9:30 am
Gentle Flow
1 hour
Jackie Allen
6:00 pm
Gentle Flow
1 hour
Jackie Allen
7:30 pm
Guided Meditation Circle - no booking required
1 hour
Aaron Schultz
Jul
9 Wed
July 9
Wednesday
9:30 am
Gentle Flow
1 hour
Cass O'Mara
6:00 pm
Gentle Flow
1 hour
Michaela McCaw (sub for Steve Sedgwick)
Jul
10 Thu
Today
July 10
Thursday TODAY
9:30 am
Gentle Flow
1 hour
Megan Lamb (sub for Steve Sedgwick)
Jul
11 Fri
Tomorrow
July 11
Friday TOMORROW
9:30 am
Gentle Flow
1 hour
Jackie Allen
Jul
12 Sat
July 12
Saturday
8:30 am
Gentle Flow
1 hour
Cass O'Mara (sub for Steve Sedgwick)
10:00 am
Gentle Flow
1 hour
Jackie Allen
Jul
13 Sun
July 13
Sunday
10:00 am
Gentle Flow
1 hour
Michaela McCaw
5:00 pm
Yin
1 hour
Michaela McCaw
Jul
14 Mon
July 14
Monday
9:30 am
Gentle Flow
1 hour
Cass O'Mara (sub for Steve Sedgwick)
6:00 pm
Hatha
1 hour
Prem Adi
Jul
15 Tue
July 15
Tuesday
9:30 am
Gentle Flow
1 hour
Jackie Allen
6:00 pm
Gentle Flow
1 hour
Jackie Allen
Jul
16 Wed
July 16
Wednesday
9:30 am
Gentle Flow
1 hour
Cass O'Mara
6:00 pm
Gentle Flow
1 hour
Cass O'Mara (sub for Steve Sedgwick)
Jul
17 Thu
July 17
Thursday
9:30 am
Gentle Flow
1 hour
Megan Lamb (sub for Steve Sedgwick)
6:00 pm
Yin & Nidra
1 hour 30 minutes
Aaron Schultz
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