We supply mats and props at the studio, but you are welcome to bring your own if you prefer. 
All classes
All Instructors
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Schedule beginning on 07-05-2025 - Click to see all classes

Jul
5 Sat
July 5
Saturday
8:30 am
Gentle Flow
1 hour
Cass O'Mara (sub for Steve Sedgwick)
10:00 am
Gentle Flow
1 hour
Jackie Allen
Jul
6 Sun
July 6
Sunday
10:00 am
Gentle Flow
1 hour
Michaela McCaw
5:00 pm
Yin
1 hour
Michaela McCaw
Jul
7 Mon
July 7
Monday
9:30 am
Gentle Flow
1 hour
Cass O'Mara (sub for Steve Sedgwick)
6:00 pm
Hatha
1 hour
Prem Adi
Jul
8 Tue
July 8
Tuesday
9:30 am
Gentle Flow
1 hour
Jackie Allen
6:00 pm
Gentle Flow
1 hour
Jackie Allen
7:30 pm
Guided Meditation Circle - no booking required
1 hour
Aaron Schultz
Jul
9 Wed
July 9
Wednesday
9:30 am
Gentle Flow
1 hour
Cass O'Mara
6:00 pm
Gentle Flow
1 hour
Michaela McCaw (sub for Steve Sedgwick)
Jul
10 Thu
July 10
Thursday
9:30 am
Gentle Flow
1 hour
Megan Lamb (sub for Steve Sedgwick)
Jul
11 Fri
July 11
Friday
9:30 am
Gentle Flow
1 hour
Jackie Allen
Jul
12 Sat
July 12
Saturday
8:30 am
Gentle Flow
1 hour
Cass O'Mara (sub for Steve Sedgwick)
10:00 am
Gentle Flow
1 hour
Jackie Allen
Jul
13 Sun
July 13
Sunday
10:00 am
Gentle Flow
1 hour
Michaela McCaw
5:00 pm
Yin
1 hour
Michaela McCaw
Jul
14 Mon
July 14
Monday
9:30 am
Gentle Flow
1 hour
Cass O'Mara (sub for Steve Sedgwick)
6:00 pm
Hatha
1 hour
Prem Adi
Jul
15 Tue
July 15
Tuesday
9:30 am
Gentle Flow
1 hour
Jackie Allen
6:00 pm
Gentle Flow
1 hour
Jackie Allen
Jul
16 Wed
July 16
Wednesday
9:30 am
Gentle Flow
1 hour
Cass O'Mara
6:00 pm
Gentle Flow
CANCELLED
1 hour
Cass O'Mara (sub for Steve Sedgwick)
Jul
17 Thu
July 17
Thursday
9:30 am
Gentle Flow
1 hour
Megan Lamb (sub for Steve Sedgwick)
6:00 pm
Yin & Nidra
1 hour 30 minutes
Aaron Schultz
Jul
18 Fri
July 18
Friday
9:30 am
Gentle Flow
1 hour
Jackie Allen
Jul
19 Sat
July 19
Saturday
8:30 am
Gentle Flow
1 hour
Cass O'Mara (sub for Steve Sedgwick)
10:00 am
Gentle Flow
1 hour
Jackie Allen
Jul
20 Sun
July 20
Sunday
10:00 am
Gentle Flow
1 hour
Michaela McCaw
5:00 pm
Yin
1 hour
Michaela McCaw
Jul
21 Mon
July 21
Monday
9:30 am
Gentle Flow
1 hour
Steve Sedgwick
6:00 pm
Hatha
1 hour
Prem Adi
Jul
22 Tue
July 22
Tuesday
9:30 am
Gentle Flow
1 hour
Jackie Allen
6:00 pm
Gentle Flow
1 hour
Jackie Allen
Jul
23 Wed
July 23
Wednesday
9:30 am
Gentle Flow
1 hour
Cass O'Mara
6:00 pm
Gentle Flow
1 hour
Steve Sedgwick
Jul
24 Thu
July 24
Thursday
9:30 am
Gentle Flow
1 hour
Steve Sedgwick
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